📅 Launching September 8, 2026 Scheduling opens September 1st — Lock in founding pricing for life — first 100 members only. Only 100 founding spots available Choose your plan ↓
✝  “Rooted and built up in Him…” — Colossians 2:7

Whole-person care,
rooted in trust
and transparency.

Board-certified family nurse practitioner (FNP-BC) telehealth for Arizona. Primary care memberships, acute care visits, and medical weight loss—all cash-based, all priced up front. No office staff, no middleman—just you and your provider. Video, phone, and secure messaging care.

Direct
Provider access, no staff
$0
Per-visit fees for members
AZ
Licensed statewide
“Rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness.”
— Colossians 2:7
How it works

Simple, personal care from day one

No referrals. No waiting rooms. No surprise bills. Just straightforward healthcare from a provider who knows your name.

01

Choose your plan

Select a membership, book a single acute care visit, or start your weight loss journey. Everything is month-to-month—no long-term contracts.

02

Complete your intake

Fill out a brief health history form online before your first visit. We review it ahead of time so we can hit the ground running—no repeating yourself every time you reach out.

03

Care your way—every time

Video visit, phone call, or secure message—you and your provider decide what fits the situation. Time-sensitive messages are responded to same business day, or next business day if received overnight. Routine messages within 48 hours. Note: you must be physically located in Arizona during any video or phone visit.

Services

Everything you need, nothing you don’t

Five clear service lines. All cash-based. All priced before you book.

🌿

Primary Care Membership

Your own NP—available by text, phone, or video. Unlimited visits for a flat monthly fee. Chronic conditions, preventive care, and everything in between.

Ages 12 & up
$89/month
  • Unlimited telehealth visits
  • Chronic disease management (HTN, DM2, thyroid & more)
  • Preventive care & annual wellness
  • Medication management & e-prescribing
  • Controlled substances not prescribed
  • Lab ordering at wholesale cash rates
  • Specialist referral coordination
  • Direct messaging between visits
  • No per-visit charges—ever

Acute Care Visit

Got a sinus infection, UTI, rash, or flu? One flat fee, no membership required. Start with a message or book a video or phone visit. Time-sensitive messages responded to same business day; routine within 48 hours. You must be in Arizona during any video or phone visit.

Ages 2 & up
$65/visit
  • Sinus infections, URIs & strep
  • UTIs & yeast infections
  • Rashes & skin conditions
  • Nausea, vomiting, diarrhea
  • Minor injuries & wound assessment
  • Start by message or video visit
  • Prescriptions sent same business day
  • Time-sensitive messages: same or next business day
  • Routine messages: within 48 hours
⚖️

Weight Loss Program

Medical weight management with or without GLP-1 medications. NP oversight, monthly check-ins, and a plan built around you—not a template.

Ages 18 & up
$99/month
  • Initial comprehensive evaluation
  • GLP-1 prescription management (if indicated)
  • Monthly provider check-in visits
  • Lab monitoring as clinically appropriate
  • Pharmacy referrals & cost navigation
  • Lifestyle & nutrition guidance
  • Messaging support between visits
  • Medication cost separate (see FAQ)

Menopause & Hormone Care

Personalized hormone management for perimenopause and menopause — estrogen and progesterone prescribing, symptom tracking, and ongoing monitoring. All via telehealth.

Ages 18 & up
$79/month founding
  • Comprehensive menopause evaluation ($179, credited to month 1)
  • Estrogen & progesterone prescribing when appropriate
  • Follow-up visits every 8–12 weeks
  • Symptom tracking — hot flashes, sleep, mood, brain fog
  • Prescription management & refills
  • Lab ordering & review
  • Secure messaging within 2 business days
  • Medications billed separately
  • Also available as $29/month add-on for Essential members
  • Included in Complex Care at no extra charge

Women's Metabolic & Midlife Care

Comprehensive care for women navigating the full midlife picture — hormones, metabolism, weight, PCOS, insulin resistance, and prediabetes all in one program.

Ages 18 & up
$129/month founding
  • Comprehensive metabolic & midlife evaluation ($199, credited to month 1)
  • Perimenopause & menopause management with HRT
  • PCOS & insulin resistance management
  • Prediabetes & metabolic health monitoring
  • GLP-1 prescribing when clinically appropriate
  • Cardiometabolic risk assessment
  • Sleep, mood, brain fog & fatigue management
  • Sexual health concerns addressed
  • Lab ordering, review & care coordination
  • All medications billed separately
Membership plans

Founding member pricing — first 100 spots

Lock in your rate for life. The first 100 members who sign up receive exclusive founding pricing that never increases as long as their membership stays active.

📋
How to get started — two simple steps
Step 1: Choose your membership below and complete checkout. Your monthly membership begins immediately.
Step 2: After checkout you will receive a confirmation with your scheduling link to book your first visit.
🌱
Founding Member Guarantee
Your founding rate is locked in permanently. When we raise prices for new members after the first 100 spots fill, your monthly cost stays exactly the same — forever, as long as your membership remains active.
💳 All membership tiers are HSA-eligible as of January 1, 2026 — pay with pre-tax dollars and save 20–30%.
Spots remaining
100
of 100 founding spots

Not sure which membership fits? Email us at jennifer.montgomery@rootedwellnessandcare.com—we’ll help you figure out the right level of care before you sign up. No pressure, no obligation.

Medicare notice: Rooted Wellness & Care is currently unable to enroll patients who are enrolled in Medicare Part A, Part B, or a Medicare Advantage plan (Part C). We have not yet completed the federal opt-out process required to see Medicare beneficiaries on a cash-pay basis, and hope to offer this option in the future.

Primary Care Memberships
Acute Care Visit
$65
per visit — no membership needed
💳 HSA eligible
For a single illness or concern during business hours. Pay only when you need care—no commitment, no recurring fees. Ages 2 & up.
  • One telehealth visit, Mon–Fri
  • Prescriptions sent same business day
  • 1 follow-up message included
  • No membership required
Book a Visit →
🌱 Founding Price — Locked for Life
🌱 Founding Member Price
Rooted Essential
Regular price $89/month
$69
per month — locked in for life
✓ You save $20/mo · $240/year
💳 HSA eligible
For generally healthy adults with straightforward care needs. Unlimited visits, no per-visit fees, and a provider who actually knows you.
  • Unlimited telehealth visits
  • Up to 2 chronic conditions managed
  • Preventive care & annual wellness
  • Medication management & refills
  • Time-sensitive messages: same or next business day
  • Routine messages: within 48 hours
  • Lab ordering at wholesale cash rates
  • Acute care visits included
  • Specialist referral coordination
  • Add weight loss program for +$49/mo
Start Essential
Complex Care
🌱 Founding Member Price
Rooted Complex Care
Regular price $129/month
$99
per month — locked in for life
✓ You save $30/mo · $360/year
💳 HSA eligible
For patients with multiple or complex conditions needing closer monitoring, longer visits, and active coordination across specialists.
  • Everything in Rooted Essential
  • 3 or more chronic conditions managed
  • More frequent scheduled check-ins
  • Complex medication reconciliation
  • Multi-specialist coordination
  • Lab trend review & monitoring
  • Longer appointment times
  • Priority scheduling
  • Add weight loss program for +$49/mo
Start Complex Care
What counts as “complex care”?  If you manage 3 or more chronic conditions (e.g. type 2 diabetes + hypertension + hypothyroidism), take 5 or more daily medications, see multiple specialists, or have had a recent hospitalization—Complex Care is built for you. Still unsure? Start with Essential and we can adjust together.

GLP-1 medication costs are separate from all program fees. We help you navigate manufacturer savings programs, pharmacy options, and current FDA availability. The program fee covers your provider’s time—evaluation, prescribing, monitoring, and ongoing management.
Medical Weight Loss
Standalone — No Primary Care Required
🌱 Founding Member Price
Rooted Weight Loss
Regular price $99/month
$79
per month — locked in for life
✓ You save $20/mo · $240/year
💳 HSA eligible
One monthly visit focused entirely on medical weight loss. GLP-1 management, monitoring, and a plan built around you—no primary care membership needed.
  • 1 dedicated weight loss visit per month
  • GLP-1 prescribing when clinically appropriate
  • Dose titration & medication monitoring
  • Lab ordering as clinically indicated
  • Pharmacy cost navigation & referrals
  • Lifestyle & nutrition guidance
  • Secure messaging between visits
  • Medication cost is separate (see FAQ)
Start Weight Loss Program →
Weight Loss Add-on
$49
per month — added to any membership
Already a primary care member? Add weight loss management to your existing membership at nearly half the standalone price.
  • 1 dedicated weight loss visit per month
  • GLP-1 prescribing & management
  • Dose titration & monitoring
  • Lab coordination included
  • Pharmacy navigation
  • Save $50/month vs. standalone
  • Requires active Essential or Complex Care membership
Add to My Membership →
Rooted Women's Health — Specialized Programs

Comprehensive care for women ages 35–60 navigating hormones, metabolism, and midlife health. Two focused programs — choose the one that fits where you are. All medications billed separately.

Program 1 — Menopause & Hormone Care
🌱 Founding Member Price
Menopause & Hormone Care
Regular price $89/month
$79
per month — locked in for life — first 25 patients
✓ $179 initial eval credited to first month
For women managing perimenopause or menopause symptoms, hormone therapy, and related care. Estrogen & progesterone prescribing when clinically appropriate.
  • Comprehensive menopause evaluation ($179, credited to month 1)
  • Estrogen & progesterone prescribing when appropriate
  • Follow-up visits every 8–12 weeks during adjustment
  • Symptom tracking — hot flashes, sleep, mood, brain fog
  • Prescription management & refills
  • Lab ordering & review
  • Secure messaging — responses within 2 business days
  • Medications billed separately
Start with Evaluation — $179 →
Program 2 — Most Comprehensive
🌱 Founding Member Price
Women's Metabolic & Midlife Care
Regular price $149/month
$129
per month — locked in for life — first 25 patients
✓ $199 initial eval credited to first month
For women navigating the full picture — hormones, metabolism, weight, PCOS, insulin resistance, and prediabetes — all in one program.
  • Comprehensive metabolic & midlife evaluation ($199, credited to month 1)
  • Perimenopause & menopause management with HRT
  • PCOS & insulin resistance management
  • Prediabetes & metabolic health monitoring
  • GLP-1 prescribing when clinically appropriate
  • Cardiometabolic risk assessment
  • Sleep, mood, brain fog & fatigue management
  • Sexual health concerns addressed
  • Lab ordering, review & care coordination
  • Secure messaging — responses within 2 business days
  • All medications billed separately
Start with Evaluation — $199 →
Menopause & Hormone Care Add-On — $29/month
Already an Essential primary care member? Add menopause hormone management for $29/month. Total: $98/month founding · $118/month standard.
Add menopause to my membership →
Women's Metabolic & Midlife Add-On — $49/month
Already a primary care member? Add full metabolic & midlife care — PCOS, insulin resistance, prediabetes, GLP-1, and hormone management — to your existing membership.
Add metabolic & midlife to my membership →
Complex Care — Menopause Included
Complex Care members receive Menopause & Hormone Care at no additional charge — already included in your membership.
View Complex Care plans →
Women's Health scope note: We prescribe FDA-approved estrogen and progesterone. We do not currently prescribe testosterone, compounded hormones, or pellets. Referral required for: new vaginal bleeding, new breast symptoms, significant psychiatric concerns, complex thyroid/adrenal conditions, or new cardiovascular symptoms.
Why Rooted

Care built on relationship, not revenue

Healthcare that sees the whole person—body, mind, and spirit. Transparent prices and a provider who actually has time for you.

Continuity of care

You’ll always see the same provider. Your NP knows your history, medications, and goals—no repeating yourself at every visit.

Complete price transparency

You know exactly what you’ll pay before you book. No EOBs, no denied claims, no surprise bills weeks after your visit.

Clinically rigorous

Board-certified NP with full prescriptive authority in Arizona for non-controlled medications. Referrals, labs, imaging—all available when clinically appropriate. Controlled substances are not prescribed at this practice.

No middleman, ever

No office staff, no phone trees, no portal messages that go to a nurse who passes them to a medical assistant who passes them to your provider. When you message Rooted, your provider reads it and responds directly. Every time.

Care that fits your life

Video visit, phone call, or secure message—whatever fits the situation. Time-sensitive messages same business day; routine messages within 48 hours. No waiting weeks for an appointment to ask a simple question.

Fewer patients, more time

Traditional practices see 20–25 patients daily. We see far fewer—which means unhurried, attentive visits every time.

Faith-grounded mission

Rooted in the belief that excellent care is a calling. We treat every patient with dignity, compassion, and the time they deserve.

Our footprint

Growing where you need us

We’re building a multi-state telehealth practice one state at a time, done right. Here’s the roadmap.

AZ
Phase 1 — Launching September 8, 2026
Arizona
Primary care memberships, acute care visits, and weight loss programs available statewide. Video, phone, and secure messaging care. Time-sensitive messages same or next business day; routine messages within 48 hours. NP independent prescriptive authority in Arizona. Note: controlled substances are not prescribed.
Primary CareAcute CareWeight LossScheduling Opens Sept 1
NM
Phase 2 — Coming Soon
New Mexico
Licensure in progress. New Mexico NPs have full independent practice authority—a natural fit for our model. Join the waitlist to be notified at launch.
Licensure PendingWaitlist Open
WA
Phase 3 — Planned
Washington State
Planned expansion into the Pacific Northwest. Washington has strong NP independent practice laws and a large population underserved by affordable primary care.
Planned 2026–2027Waitlist Opening Soon

Not in Arizona yet?

Enter your email and state. We’ll notify you the moment we’re licensed and accepting patients in your area.

Founding members

Be the first to experience Rooted

🌱
Lock In Your Rate

Founding members lock in their monthly rate forever — it never increases as long as your membership stays active.

Priority Access

Founding members receive priority scheduling and direct access to your provider from day one — before the panel grows.

🤝
Shape the Practice

Early members help define what Rooted becomes. Your feedback directly influences how the practice grows and evolves.

Patient reviews will appear here as founding members share their experiences. We never fabricate reviews.

Become a Founding Member →
Your Provider

Meet Jennifer Montgomery

Jennifer Montgomery, DHA, MSN, RN, FNP-BC — Founder of Rooted Wellness and Care PLLC
Jennifer Montgomery
DHA, MSN, RN, FNP-BC
Founder & Family Nurse Practitioner
🎓
Doctor of Healthcare Administration
Virginia University of Lynchburg
📋
Family Nurse Practitioner — Board Certified
FNP-BC · ANCC Certified
🏥
Licensed in Arizona
Full prescriptive authority · Non-controlled medications
💊
GLP-1 Weight Loss Management
Semaglutide & tirzepatide prescribing

"I became a nurse practitioner because I have a deep passion for taking care of people — not just treating conditions, but creating a space where patients feel heard, respected, and genuinely involved in their own care."

I grew up in Georgia and Southeast Tennessee, and the values I was raised with — that people matter, that they deserve to be heard, and that faith calls us to serve others well — are the same values that drive everything I do at Rooted Wellness & Care.

Too often traditional healthcare leaves people feeling like a number. That's exactly what Rooted exists to change. When you message me, I read it. When you have a question, I answer it — personally. No office staff, no relay, no phone tree.

When I'm not caring for patients you'll find me crocheting, quilting, camping, or spending time with my golden retriever. I also love restoring American Girl dolls — there's something meaningful about bringing beloved things back to their best. Maybe that's not so different from what I try to do in healthcare.

"Rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness." — Colossians 2:7

Choose Your Plan to Get Started →

Step 1: Choose and pay for your membership below. Step 2: You'll receive a link to book your first visit.

Questions

Frequently asked

What is the founding member discount?
The first 100 members to join Rooted Wellness & Care in Arizona receive permanently locked-in founding pricing: Rooted Essential at $69/month (regular $89), Rooted Complex Care at $99/month (regular $129), and Weight Loss Membership at $79/month (regular $99). Your founding rate never increases as long as your membership stays active. If you cancel and rejoin later, you will be charged the current rate at that time. This offer is for Arizona founding members only.
Who actually responds to my messages?
Your provider — directly. There is no office staff, no triage nurse, no medical assistant relay. When you send a message to Rooted, your board-certified NP reads it and responds personally. That's the whole point of this model.
Do I need to be in Arizona for visits?
Yes. Arizona law requires that you be physically located within the state of Arizona at the time of any video or phone visit. This applies even if you are an Arizona resident temporarily traveling. Secure messaging between visits does not have the same requirement, but all clinical decisions and prescriptions are based on Arizona licensure.
What are your hours?
We offer video visits, phone calls, and secure messaging Monday through Friday. We also check messages Saturday and Sunday mornings. Time-sensitive messages are responded to same business day, or next business day if received overnight. Routine messages—refills, questions, follow-ups—are responded to within 48 hours. We are not an emergency service—for emergencies call 911 or go to your nearest ER.
How does care actually work day-to-day?
We use a mix of video visits, phone calls, and secure messaging—whatever fits the situation. Need to talk something through? Schedule a video or phone visit. Have a question, need a refill, or want to share a symptom update? Send a message. Time-sensitive messages are responded to same business day, or next business day if received overnight. Routine messages within 48 hours.
Is this health insurance?
No. This is a direct primary care (DPC) membership—a method of delivering primary care without insurance billing. We recommend pairing with a low-cost catastrophic or health-sharing plan for hospital coverage.
Can I use my HSA or FSA?
Yes — as of January 1, 2026, DPC membership fees are qualified medical expenses under federal law (the One Big Beautiful Bill Act), meaning you can pay your Rooted membership with pre-tax HSA dollars. All three of our membership tiers are under the $150/month individual limit. This effectively makes your membership 20–30% cheaper depending on your tax bracket. Acute care visits and weight loss program fees are also HSA-eligible. Note: FSA eligibility for DPC memberships varies by plan administrator — check with yours. We provide itemized receipts for all payments.
What conditions do you manage?
Hypertension, type 2 diabetes, hypothyroidism, high cholesterol, asthma, GERD, anxiety, depression, ADHD, and more. Complex cases receive coordinated referrals while we stay your primary contact.
Do you prescribe controlled substances?
No. Rooted Wellness & Care does not prescribe controlled substances of any kind. This includes opioids, benzodiazepines, stimulants (such as Adderall), sleep medications, and any other DEA Schedule II–V medications. If you currently take a controlled substance managed by another provider, we are happy to coordinate care alongside them but cannot prescribe or manage those medications ourselves.
How much do GLP-1 medications cost?
Medication costs are separate from program fees. Brand-name Wegovy/Zepbound start at $149–$299/month with manufacturer savings cards. We help navigate the best current options given evolving FDA compounding rules.
What platform do you use for visits?
We use Spruce Health — a HIPAA-compliant platform for secure messaging, video visits, and phone calls. Download the free Spruce app on your phone, or call or text us directly at (423) 522-1648. For referrals and records, our fax number is (423) 537-4505.
Can you order labs and imaging?
Yes. We order labs through Sonora Quest and LabCorp at discounted cash-pay rates—often 80–90% less than insurance-billed rates. Imaging orders written for cash-pay centers statewide.
What if I need to see a specialist?
We provide referrals with detailed clinical notes and maintain communication with your specialist to coordinate care—something most primary care offices don’t have time to do.
Can I cancel my membership?
Yes—any time, for any reason. No cancellation fees, no penalties. We’d rather earn your continued membership through excellent, compassionate care.
Do you accept Medicare?
Not at this time. We are unable to enroll patients who are enrolled in Medicare Part A, Part B, or a Medicare Advantage plan (Part C). Federal law requires providers to formally opt out of Medicare before seeing Medicare beneficiaries on a cash-pay basis, and we have not yet completed that process. We hope to offer this option in the future.
Do you offer menopause care and hormone therapy?
Yes — Rooted Menopause Care is a dedicated service for perimenopause and menopause management. We prescribe FDA-approved estrogen and progesterone therapies when clinically appropriate, manage symptoms, coordinate labs, and provide ongoing monitoring. We do not currently prescribe testosterone. Menopause care is available as a standalone membership ($79/month founding, $89/month standard), as a $29/month add-on for Essential members, or included at no extra charge in Complex Care memberships.
What does the $179 initial menopause evaluation include?
The initial menopause evaluation is a comprehensive 45-minute telehealth visit covering your full symptom history, menopause staging, hormone therapy candidacy, cardiovascular risk assessment, review of any outside labs or records, and a personalized treatment plan. The $179 fee applies toward your first month of membership if you enroll — so your first month is effectively covered by the evaluation fee.
What hormone therapies do you prescribe?
We prescribe FDA-approved estrogen and progesterone therapies including oral, transdermal patch, topical gel or cream, and vaginal formulations when clinically appropriate. Medications are prescribed through your pharmacy of choice and billed separately. We do not currently prescribe testosterone or compounded hormone preparations. We do not prescribe pellets.
When would I be referred to a specialist for menopause concerns?
We manage the majority of perimenopause and menopause needs via telehealth. We refer to in-person specialists for: new or unexplained vaginal bleeding, new breast symptoms, significant mood or psychiatric concerns, complex thyroid or adrenal conditions, and new cardiovascular symptoms such as chest pain, shortness of breath, or leg swelling. If a referral is needed we'll provide a full clinical summary to your specialist.
Do you offer annual wellness exams and physicals?
Yes. Your annual wellness visit is done via telehealth using home-measured vitals plus a review of your health history and any lab work. Certain hands-on exam components aren't part of a telehealth visit — if something warrants an in-person exam, we'll refer you to a trusted local provider. Note: school physicals, sports physicals, DOT physicals, and any visit requiring a signed physical form by law must be done in person and will be referred to a local clinic.
Can you give vaccines?
We don't administer vaccines directly, but we'll send a prescription or order to your pharmacy of choice — CVS, Walgreens, Walmart, and most major Arizona pharmacies are authorized to administer routine vaccines. This is usually a quick walk-in visit for you at no extra charge from us.
Can you do Pap smears or prostate exams?
We can order FDA-approved self-collect HPV testing through our lab partner — done at a local draw site, no in-person exam required — which is the current standard for many patients' primary cervical cancer screening. For PSA prostate screening, we order bloodwork directly. If you have an abnormal result, symptoms, or prefer an in-person exam, we'll refer you to a trusted Arizona urologist or OB/GYN with a full clinical summary.

Ready to put down roots in your health?

Join Arizona patients who finally have a provider who knows their name, responds to messages, and charges a price they can see coming.

Start Your Membership Book an Acute Care Visit

Call or text (423) 522-1648  ·  Message us on Spruce  ·  Email us

Before You Continue

Are you currently enrolled in Medicare Part A, Part B, or do you have Part C (a Medicare Advantage plan)?